Fitness For Golfers: The Quick Series Guide To Golf (Paperback)
On- and off-course exercises to help increase power production and driving performance.
" Safety suggestions and program design
" At-home flexibility exercises
" On-course stretches
" Muscular strength and endurance exercises
" Power training exercises
" 15-minute workout
" 8-week sample program
League Players, Golf Scramble/Tournament Organizers...
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